6 Reliable Dieting Tips That Science Approves Of

For people looking to reduce their belly fat due to medical weight loss diet plan, they need to know about the best dieting tips which are approved by science.

Let’s check them out:

You Should Eat Carbs

Contrary to what is written in most scientific journals about carbs making you fat, carbs actually make you lean.

This is because your body needs a balanced diet to grow. It is good to limit your intake of carbs but if you completely abstain, aside from personal taste satisfaction, your body may feel deprived of necessary vitamins.

Eating A Large Dinner

Italian researchers conducted a research of eating earlier (10am) and eating late (6pm). They reached upon the conclusion there was no difference in loss of weight.

Most people believe in the hype of getting fat after eating a large dinner. According to diet plans weight loss, you can eat a large dinner, as long as you walk after the meal. Slow walking after a meal enhances the digestion process. Also, dinner is the time when most friends and families are together on the table. You will only miss on a good time if you deprive yourself of a good dinner.

If you feel very conscious about the calorie intake, you can minus the calories from your next meal.

Calorie Composition Matters

It is a common observation that you burn calories, as you eat. In short, your metabolism gets fast. This was 30 years ago and people used to believe in ‘grazing’ i.e. keep on eating and using your mouth to burn belly fat.

However, diet plans weight loss Canadian scientists found out that calorie composition matters in terms of medical weight loss diet plan.

If you are to intake 2000 calories, it doesn’t matter if you take 2 meals of 1000 calories or 4 meals of 500 calories. The Canadian researchers compared six meals per day to three meals per day and found out no significant difference in weight loss but people who ate 3 meals felt fuller.

Exercising on an Empty Stomach

Someone may have brainwash you into thinking that exercising on an empty stomach is not good for body. Truth is, it is very good for your body.

Provided your body is healthily hydrated, you will burn body fat and increase your body fat. According to research found in ‘International Journal of Sport Nutrition and Exercise Metabolism’, the edible protein is digested in the range of one gram per hour – 10 grams per hour.

This implies that if you have eaten a meal, having 25 grams of protein, they can remain in your system, up to 25 hours.

Eat when you feel like eating and exercise on an empty stomach will pave the way for medical weight loss diet plan.

Fasting Helps

Diet plans weight loss recommends fasting and intermittent fasting, both help in controlling your weight. It was found out by researchers of University of Utah that people who fasted only one day per month, had 40% reduced chance of suffering of clogged arteries.

A good fasting practice is to eat a good breakfast, skip lunch and then eat dinner. Fasting once a week for 12 – 14 hours in recommended. When you feel you are trained, you can also try the Muslim way of fasting i.e. having your breakfast at times of dawn and then breaking the fast at dust.

The overall point being, don’t force your body to eat.

Too Much Protein is a Hoax

While it is true that intake of protein is linked to higher consumption of water so that your kidneys don’t feel stressed. The point is if you have a healthy body and you are eating proteins, it is okay. Your body demands food and you are supplying it. A study was published in Journal of Strength and Conditioning Research and it proved that it was okay to eat up to 400g of protein per day, without any negative consequences.

Having said that, if your body has a kidney condition, try consulting your doctor before making this bold move. The goal of diet plans weight loss Ashburn is to eat balance diets with regular exercise, so that your weight is reduced in a healthy way.

Important aspects of family planning abortion clinics explained

There are about 35 million abortions taking place every year in developing countries. It is estimated that about 20 million of these abortions are unsafe abortions.  The family planning abortion clinic can do wonders in bringing down this disparity in death rates.

The total life lost due to these complications is about 67,000. These deaths amount to 13 % of death cases reported related to pregnancy matters in some countries. And in some other countries these deaths account to 25 % of maternal deaths. In developed counties one in 75 women die in pregnancy related problems where as it is only 1 in 7, 300 women in developed countries.

Post abortion family planning

The maternal deaths described above would have declined by about 25-35 % had these women resorted to some sort of family planning or contraceptive techniques. As a result of non use of contraceptives about 55 million pregnancies are occurring every year. Incorrect or inconsistent use of contraceptives results in about another 25 million pregnancies per year.

Role of family planning services

Proper family planning can considerably reduce the number of abortions taking place every year. There are lot of evidence to show that family planning can play an important role before a woman becomes pregnant or after an abortion is carried out. In the year 1994, an international health community pointed out that PAC or post abortion care is an important strategy that can reduce mortality rates related to abortion and miscarriage. It has also identified that providing proper counselling can prevent repetition of unplanned pregnancies and consequent abortions. PAC services are aiming at treating symptoms of sepsis and haemorrhage rather than treating the unmet need of planning the size of the family. This has led to repeated abortion as a result of unplanned pregnancy.

Many post abortion patients who lacked family planning counselling have landed in repeated induced abortion as fertility returns within 2-3 weeks of an abortion. This shows that necessity for family planning counselling immediately after an abortion has already taken place regardless of the treatment like electric or manual evacuation or sharp curettage. The place of abortion like office of the doctor, or operation theatre is not a matter of concern in this matter.

Regardless of the models involved, the post abortion family planning has a lot of benefits to individuals, families, and communities. Some of them are mentioned below.

  • Increased use of modern contraceptives
  • Decreased number of abortions
  • Reduced mortality rates of child and the mother
  • Prevention of HIV transmission from mother to the child
  • Reduced social costs

In the year 2004 alone, about four hundred articles written during the period from 1994 to 2004 on post abortion care have been accessed making use of Gray’s five levels. Grays five levels of evidence is used to find out the most effective treatment approaches. There are strong evidences which suggest the following intervention policy has to be integrated with the post abortion counselling services to increase the post abortion family planning activities by the couple who are compelled to opt for abortion.

Offer: Family planning counselling and various methods that can be easily used for family planning are suggested at the location where the women undergo emergency treatment.

Counsel: Women who have experienced miscarriage and yet want to get pregnant immediately can be advised to wait for at least six months before next pregnancy. This waiting can lead to the reduction of rapture of membrane, low birth weight, maternal anemia, pre term delivery etc.

Inform male partner: When women agrees to undergo family planning method, it is necessary to inform her husband and get his support in the matter. Visit abortion clinic washington.

Types Of Rugs You Should Know About

How you decorate your home says a lot about the kind of person you are. People who are more confident they tend to use more vibrant colors. So, the type of rugs you use to decorate your home will matter a lot. If you are visiting a store which has rugs on sale or especially Persian rugs then you will need to have knowledge of the types of rugs that exist so that you can choose better.

Wool Rugs

Wool rugs are mostly used as area rugs, which are the most popular kind of rugs. Area rugs are used everywhere which makes them versatile as they can be found in any color, pattern or size. It is said that area rugs have been used over the years by many civilizations and it was 2,500 years ago when the oldest area rug was created. The softness and warmth of the wool rugs lighten up the room. Taking care of wool rugs does not cost a lot so the expenses are low and thanks to the natural oils that are used, it prevents stains and dirt to gather on the rugs.

Wool rugs also have a double fiber which makes it the best choice for the areas where it is expected for a lot of people to walk by. Wool rugs can be hand knotted, hand-tufted, hand-loomed and machine-loomed. Hand Knotted is when the rugs are cut and woven with the hand which adds a beautiful element to the final product. Hand-tufted is mainly on hand too but a tufted tool is used to make some of the process easier. Machine loomed is when machines are used.

Natural Fiber Rugs

Natural fiber rugs are usually hand-woven or hand-loomed which brings an organic look to the room that it is used in. Natural plants and grasses such as jute, sisal, and sea grass are used in these types of rugs. Latex used at times adds a cushioning element to the rugs which makes the rugs last longer and gives stability too. These qualities help in creating a casual environment for a room or a home where people can relax. It is hard though to clean natural fiber rugs because moisture causes them to warp.

Hair-On-Hide Rugs

Hair-on-hide rugs are made with cowhide and latex is used to cut the rug and create patterns on it. These types of rugs are usually handcrafted by skilled people who give a sophisticated element to the rugs. Stores with rugs on sale or Persian rug stores are likely to have hair-on-hide rugs too.

Cotton Rugs

Cotton rugs are inexpensive and easy to wash through washing machines. A lot of colors and patterns can be found in cotton rugs and they are usually used for bathrooms or kitchen floors. These rugs are flat weave so they are not the best choice for halls or bedrooms. Cotton rugs are hand woven and many traditional rugs such as the Dhurries and Kilims are found to be made of cotton.

Synthetic Rugs

Synthetic Rugs are said to be highly affordable and tend to mimic some of the other rugs such as that of cotton, wool, and silk. Synthetic rugs last a long time and can be used outdoors or in areas where there is expected to be a lot of traffic of people. Unlike the other rugs, synthetic rugs do not get affected by moisture and can perform well in those environments. These types of rugs are made from olefin, polyester, acrylic and nylon fibers.

Silk Rugs

Silk rugs are so luxurious and expensive that not everybody can afford them but once you buy them, they are definitely worth it. They add a beautiful element to the rooms and create an aura of comfort and luxury. Silk is easy to work so there is a lot of design, pattern and a fine detail of work to be found on it. Unfortunately, they might be the most beautiful rugs but not the most durable. Silk is a very sensitive kind of material which makes it not suitable for high traffic areas. Do look for the silk rugs while visiting stores with rugs on sale or the Persian rug stores virginia.

Some healthy snacks for healthy heart

Often we have seen doctors and other health care providers dubbing snacks as unhealthy. But recent research has shown that snacks need not be completely dubbed as unhealthy. The snacks you eat matters. One can see that the most common snacks which we use are not health friendly. But most of us often go for it as we don’t want to make it in the kitchen.  If we are knowledgeable and ready to take little strain for maintaining a healthy heart, we can make delicious and healthy snacks from the material that is readily available in our kitchen.

Importance of healthy snacks

Normally we get attractive snacks from each nook and corner which are unhealthy and bad for heart. We eat junk food only to satiate our hunger as we don’t have time to spend in the kitchen.  When it is done on rare occasions, it is okay. But we should be aware that such food can cause damage to cardiovascular system. The unhealthy fats contained in snacks can clog the arteries and veins which circulate blood throughout the body. It also helps in putting up more weight and makes a person obese.

Healthy heart

It is not right to blame the fatty oils used in the neighboring outlets. The sedentary life styles s followed by modern people accentuates the harmful effect of the oily snacks. In fact, our life style and not the snacks, is the culprit. The preparation of heart friendly snacks in our kitchens itself and complete rejection of readymade snacks is the solution for many problems related to heart. So I am going to discuss some good snacks that can be prepared in our kitchen making use of the readily available materials in the kitchen.

  1. Mushroom egg – white omelette: This is a low calorie snack which is very tasty, easy to make and perfect for heart health.
  2. Dalia Upma: This is a good snack with right combination of very essential items. It is rich in fiber, vitamins and mineral and is very good in re-energizing the person who eats it.
  3. Whole wheat with egg white crepes: This is a delicious snack rich in nutrients. Therefore it is a healthy snack option to elders who face the risk of heart diseases.
  4. Green peas, carrot, brown bread sandwich: This snack is rich in proteins, fibers and vitamin A. It requires less time for preparation. Some ketch up and boiled carrots can be added to make it healthier and tastier.
  5. Egg-white spinach-omlette: People with cholesterol problems can boldly take egg white without any concerns as spinach is included in this snack.

What Are Enzyme Drain Cleaners And Why Use Them

We all know basic methods of drain cleaning services, which use chemicals to take care of clogged drains. No doubt, there are thousands of DIY tutorials over the internet, which involve the use of chemicals. Even drain cleaning companies are all in for chemical methods as they are quick in effect.

Importance of timely Drain cleaning

The dark side of chemicals is their reactive nature. Majority of chemicals used in drain cleaning services are very strong. After using them again and again, they start damaging your pipes, cracking them from inside. In extreme cases, they burst the pipes, expelling the sewage waste in form of horrid gushes.

Enzyme Drain Cleaner – A Safe Alternative

Thanks to technology, science has found out about a safe alternative to harmful chemicals. Now drain cleaning services can also be achieved by enzyme drain cleaners.

By definition, ‘enzymes are chemical compounds which are used as biological catalysts’. Combined with certain bacteria, they are released into the clogged drains. As compared to chemical cleaning methods, enzyme cleaning is 100% safe for your pipes. They ‘feed’ on the sludge, decomposing it to bits, till it naturally gets carried away by sludge water.

  1. Feeding Off Molds

Another benefit of using enzyme drain cleaner is that they tend to feed off molds and algae. Both of these organisms look for humid and moisturized places to make their home. Especially in case of fungi, if there is any opening, it may transmit into public, giving people fungal diseases.

What if you could clean your drains as well as take care of fungal problems, both at the same time?

Enzymes start decomposing algae and fungi, classifying them at simpler levels. This makes it easier for ‘good’ bacteria to feed on them, helping get rid of them.

  1. Affordability

Drain cleaning services recommend the use of enzyme drain cleaners as they are cheaper in terms of affordability. They are also safer to environment.

  1. Usage

Using enzyme drain cleaners is pretty easy. Get a good enzyme drain cleaning product and pour it down the drain. It will slowly work its way, without any abrasive chemical reaction, without any hassle – working its way to biologically decompose larger sewage objects.

NOTE: When buying an enzyme drain cleaner, read its reviews and compare the prices from 2 – 3 websites. You can also contact drain cleaning companies and ask for recommended enzyme cleaners.

The Down Side

The only down side of using an enzyme drain cleaner is that they tend to work very slowly. If you are a restaurant or an industry, you simply cannot wait long enough for drains to clean, as it will affect your business. Their rate of work depends upon their speed of travelling down the drain. They start their drain cleaning services as they travel down. In case of a clog, if their movement comes to a halt, they will start working on the clog and not proceed down below.

But not using them may put you at risk of damaging pipes, disturbing neighbor sewage network and resulting in heavy penalty and fines.

An ideal approach is use enzyme drain cleaners, every once in a while. Even if your drain is not clogged, drain cleaning companies recommend using enzyme related products as they start their work on large biodegradable objects, aiding you in having an unclogged drainage system.


While using enzyme drain cleaners, be careful not to come in direct contact with the product. Wear gloves and spectacles and especially avoid your eyes. Even if their ingredients are devoid of toxic chemicals, they can still cause skin irritation.

Drain Cleaning Companies

With so many products in the market, a person can feel confused about the best working enzyme drain cleaners. Also, not everyone can avail the correct use of the product.

Drain cleaning companies offer drain cleaning services, through the use of biodegradable enzymes. Safe for your office, family and workplace – you can hire them and they will take care of cleaning your sewerage systems.

These people are professional and finish the job in due time. Also, the drain cleaning companies nyc update themselves with the best enzyme drain cleaning products, so rest assure that your sewerage system cleaning task, lies in safe hands.

Engineered Stone vs Granite vs Quartz – Which Countertop To Buy?

Are you looking for the right stone for your countertops? You must have heard from your friends that Quartz kitchen countertops are the best but what about engineered stone and Granite? It can be hard to decide with so many options. To make the decision easier, have a look at this comparison guide:

Engineered Stone vs Granite

As we all know, engineered stone is made from 90 percent quartz and the rest is resins and polymer. The natural stone crystals are blended and heated to create the surface of the engineered stone. Granite, on the other hand, is a natural stone. It is best to use for high-end projects. Granite is formed with molten rock and it’s found in the crust of Earth. Its crystalline appearance is because of natural minerals like Topaz, Garnet, Titanite, and Quartz itself.  Granite companies produce granite countertops in a variety of unique patterns because of its natural beauty.

  1. Uniqueness and consistency: Granite naturally includes some flaws and irregularities. Since it is produced naturally, each slice is unique. If you like uniqueness, granite is perfect but if you are looking for consistency, then engineered stone is the best.
  2. Strength: Both engineered stone and granite are durable. Engineered stone is heavier than granite and it is almost impossible to even chip. Granite is prone to cracking. That’s why granite companies seal the stone to reduce chipping and other breakages.
  3. Maintenance: Engineered stone and granite both are pretty easy to maintain. You will just need a damp cloth to clean all the spills. Granite is porous and so it can get stains. Engineered stone is non-porous so whether it’s stains, spills or acids, it doesn’t react to anything. It is completely stain-resistant.

Engineered Stone vs Quartz

Quartz countertops are made from quarried slabs of natural stone. They are not made from 100 percent quartz. Engineered stone and Quartz are basically the same. Both are man-made and contain about 90 percent quartz and the remaining is resins and pigments. Its surface is produced with an engineering process called Breton. This process produces a hard, durable and non-porous material. This stone is available in consistent quality. No wonder lots of homeowners prefer Quartz kitchen countertops.

Engineered stones like these are available in a variety of patterns and colors. They do not support mildew, mold, virus or bacteria because they are non-porous. They are durable and easy to clean. Engineered stone does have a few drawbacks. You cannot use engineered stone in direct sunlight because it causes the color to fade. Since polyester resins are added in the stone, they degrade in ultraviolet radiation.

Which Stone to Choose for Your Countertops?

Now the question is which stone would be best for your kitchen countertop? That totally depends on your personal preferences and budget. Have a look at these tips to decide:

  1. Price: When it comes to price, the average cost of purchasing and installing granite can be between $2000 and $4000. When it comes to engineered stone or Quartz kitchen countertops, the price of purchasing and installing lies between $1500 and $5000.
  2. Maintenance: You have to be careful with maintaining your Granite countertops because they can sustain oil and acid stains. Regular cleaning is necessary. Engineered stone countertops save you from this trouble but you still have to clean them from time to time for increasing their life. They are non-porous which makes them free from bacteria and molds of all kinds.
  3. Color and variety: Granite has natural variations in the color of the stone. Its color ranges from earth to blue, rose and green. Engineered stone is more consistent. It is available in a wide range of colors and it is also produced with pigments. It is also available in varied patterns. You can also find it in marble and granite look alike. Whatever style, size, design or color you want, you will get it in engineered stone countertops.

The only problem with quartz or engineered stone is it can be damaged by heat. Other than this, they are a perfect choice for your kitchen since they cost less, their maintenance is easy and they are durable. In the end, the decision is yours. Multiple granite companies rockville md are offering variety in granite countertops but their price may be higher.

These Signs Will Tell You That You Hired a Trustworthy HVAC Company

If you need an emergency cooling or heating work, you have to ensure that you are working with a trustworthy and reliable HVAC company. Your primary objective here is to get your life back on the right track. Unreliable HVAC companies might take advantage of this with the use of scare tactics for up-selling unnecessary and sometimes extremely expensive services and produces. Untrustworthy HVAC salesmen love targeting the elderly with outright lies and scare tactics. Good thing that there are still many reliable ones out there and here are some of the signs that you have chosen the right one for your needs.

Licensed HVAC Contractor

HVAC experts are expected to be licensed. Never hire someone who doesn’t have a current contractor’s license.

Longevity of HVAC appliance

Any company which has been around for some time can show and prove that they have been offering satisfactory service to their clients for several years. Make sure you ask for some references then check them out.

Bonded and Insured

A reliable company must carry insurance in the event that some mishaps take place. This will ensure that you will stay protected at all times.

Once you get in touch with the company, whether by email or phone, the response must be quick, professional, and courteous.

Good Reviews of HVAC company

Even though you have to be cautious about online reviews you find on websites like Yelp, more often not, you can get a good idea about the reliability of a company through careful studying of the content of such reviews. Search for specific details, and ask the company regarding reviews and feedback during the interview process.

Technicians Should Give Off Good Impressions

A reliable company specializing in HVACs must have certified and well trained technicians who wear their company uniforms neatly and properly. The vans of the company should also be in good condition and well stocked with important spare parts to eliminate the need for return visits to finish a repair work.

Products Adhere to EPA Standards

A reliable company must be up on the newest environmental standards and will make sure that all products they install and sell meet the Environmental Protection Agency standards.

Company Offers Written Warranties

Even though companies often warranty new equipment such as energy efficient heating systems va, services might not be stated in the contract. See to it that the warranty includes services and this must be in writing.

How To Set Price For Your House To Sell

A lot of people want good money for their house but they don’t know how much should they demand from the other party? You need to consult real estate agents.

If they demand too less, they will be taken advantage of. If they demand too much, the other party will probably lose their interest.

Real estate agent

Here is how you can set the best price for your house.

Contacting a Real Estate Agent

A seller’s agent knows the real estate market and so, he is better equipped to land you the best deals you can ever get.

Ask your real estate agent about the right price and you will be given important suggestions.

House Repairs

Most people sell their houses because the house becomes faulty. They adopt one of two ways:

Sell the house as it is

Repair the house and add the cost of repair in the selling value

If you sell the house as it is, you are saving your money by not going for house repairs but there is a catch. There is a chance that you will receive offers, low in value as your house as repairs. If you go for the second option, the demand price is increased and relatively lesser people can afford to buy your house.

To make sure you benefit off the compromise, your real estate agent can better help you. Consult with you seller’s agent before making any final deal.

Asking Around the Neighborhood

Ask around your neighborhood. What is the median price of a house, which is similar like yours inside the neighborhood?

You will gain important insight as well as might come to know about people who are willing to buy the house.

Cash Home Buying Companies

These companies offer investor rate to your house and are willing to buy your house ‘as it is’. Investor rate is a little lower than standard rate.

If you are still unsure about the standard rate and you have been approached by cash home buying companies, add a little more amount to their offered amount and you will get to know about the market rate.

Talk to your realtor about the right price for your home.

Don’t Get Creative with Your Price

Suppose your house lies in the range of $750K-$800K and you put up a sign which says $777777.

While it may make buyers curious about the seller, as to why did they select a particular number? It is weird and negates a large number of chances of an effective sale.

For best results, it is best to have a sober number in the price so that your deal may proceed professionally. A realtor is better equipped to help you set the right price of your house.

Surfing the Internet

Search the websites which deal in buying and selling of houses. Search your neighborhood inside the filtered results and see the people who have put up a demand.

By seeing different prices, you are making a rich population sample, which will give you a better idea about the price of your property. You can also talk with a seller’s agent and confirm about the authenticity of that price range.

Giving a Discount

It is human psyche that they will turn heads, more towards a discounted sale than the original price.

For example, if no one is countering your original price, you can display your advertisement in the form of 10% off, 15% off etc. and then hopefully, you will receive significant attention.

Make sure to circulate your pricing strategy, after every few weeks otherwise people may get bored seeing the only ad.

Having a Contingency Plan

It is good to have a desired goal to meet in the form of price but you won’t achieve everything according to your mind. In real world, often a compromise has to be made.

Let’s say a buyer is interested in your house but there is some difference in dealing. A buyer has to pay a little lower than your prescribed amount.

Don’t waste this chance, especially if you are in urgent need of money. Work out a contingency plan with a buyer. Business is all about ‘you win some – you lose some’ so expect some compromise on both sides on sellers agent washington dc.

Top 5 Things All Porsche Owners Should Know

Porsche is a luxury car, therefore, it cannot be treated as an ordinary car. If you own a Porsche, congratulations.  But you should know that with great blessings, come great responsibilities. Here the top things all Porsche owners should know.

All you need to know about Porsche maintenance

Engine Oil

There are certain car drivers who suggest that all engine oils are the same. Well, someone should ask them, “are all cars same?”

No, right. For taking care of Porsche, you have to go an extra mile. Porsche uses a high performance oil known as Mobil1.

NOTE: There are many oils in the market. While many claim to be better, the performance of Mobil 1 has been thoroughly tested.

Porsche Maintenance

Car owners might be fooled by shops which offer discounts. Truth is, there are bigger than mere “discounts” you should take account of.

For example, the car owner you are going to, is his shop certified? Does he know the technical training to operate on Porsche maintenance?

If it is not a Porsche repair shop, it is highly likely that sub-standard repairing will ultimately damage your car, one way or another.

You might feel happy by saving a couple of hundred bucks but in the long run, you and your car will suffer, simply because you did not take your care to Porsche repair shop

Porsche Wipers

For best compatibility, you should use company manufactured products. Although there are certain Chinese equipment, which may fit with every car. But, there is neither guarantee nor authentication of a real product.

As recommended by certified Porsche repair shops, you should use company’s own “Porsche wipers” These are handy, efficient and last much longer than sub-standard wipers.

Porsche Wheels Matter

The strength of a sports car depends upon many things and one of them are wheels. Also, Porsche is one of those cars which have undergone extensive tire development in recent history. Poor manufactured wheels often result in poor performance and extensive road accidents.

When picking any wheel, you have to look at following questions:

  • How good are they in terms of grip?
  • Which company has manufactured them?
  • How cool is the design of the wheel?
  • What is the price?

Bring your car to a certified Porsche repair shops and they will recommend the best wheels for your car. Depending upon your car’s model and your pocket, you will have a wide range of choosing particular set of wheels.

Paint Job

While any Porsche repair shop will arguably stop you from doing a custom paint job because paint job done by the car manufacturers is the best paint job your car can ever get.

However, there are no limits to hobbies. If you consider yourself a hardcore petrol head, you should go for a paint job.

Pick a design from social media and give it to custom painters. A good paint job is electrostatic in nature. The opposite attraction between paint and car surface sits well and give it the car a realistic touch.