6 Reliable Dieting Tips That Science Approves Of
For people looking to reduce their belly fat due to medical weight loss diet plan, they need to know about the best dieting tips which are approved by science.
Let’s check them out:
You Should Eat Carbs
Contrary to what is written in most scientific journals about carbs making you fat, carbs actually make you lean.
This is because your body needs a balanced diet to grow. It is good to limit your intake of carbs but if you completely abstain, aside from personal taste satisfaction, your body may feel deprived of necessary vitamins.
Eating A Large Dinner
Italian researchers conducted a research of eating earlier (10am) and eating late (6pm). They reached upon the conclusion there was no difference in loss of weight.
Most people believe in the hype of getting fat after eating a large dinner. According to diet plans weight loss, you can eat a large dinner, as long as you walk after the meal. Slow walking after a meal enhances the digestion process. Also, dinner is the time when most friends and families are together on the table. You will only miss on a good time if you deprive yourself of a good dinner.
If you feel very conscious about the calorie intake, you can minus the calories from your next meal.
Calorie Composition Matters
It is a common observation that you burn calories, as you eat. In short, your metabolism gets fast. This was 30 years ago and people used to believe in ‘grazing’ i.e. keep on eating and using your mouth to burn belly fat.
However, diet plans weight loss Canadian scientists found out that calorie composition matters in terms of medical weight loss diet plan.
If you are to intake 2000 calories, it doesn’t matter if you take 2 meals of 1000 calories or 4 meals of 500 calories. The Canadian researchers compared six meals per day to three meals per day and found out no significant difference in weight loss but people who ate 3 meals felt fuller.
Exercising on an Empty Stomach
Someone may have brainwash you into thinking that exercising on an empty stomach is not good for body. Truth is, it is very good for your body.
Provided your body is healthily hydrated, you will burn body fat and increase your body fat. According to research found in ‘International Journal of Sport Nutrition and Exercise Metabolism’, the edible protein is digested in the range of one gram per hour – 10 grams per hour.
This implies that if you have eaten a meal, having 25 grams of protein, they can remain in your system, up to 25 hours.
Eat when you feel like eating and exercise on an empty stomach will pave the way for medical weight loss diet plan.
Diet plans weight loss recommends fasting and intermittent fasting, both help in controlling your weight. It was found out by researchers of University of Utah that people who fasted only one day per month, had 40% reduced chance of suffering of clogged arteries.
A good fasting practice is to eat a good breakfast, skip lunch and then eat dinner. Fasting once a week for 12 – 14 hours in recommended. When you feel you are trained, you can also try the Muslim way of fasting i.e. having your breakfast at times of dawn and then breaking the fast at dust.
The overall point being, don’t force your body to eat.
Too Much Protein is a Hoax
While it is true that intake of protein is linked to higher consumption of water so that your kidneys don’t feel stressed. The point is if you have a healthy body and you are eating proteins, it is okay. Your body demands food and you are supplying it. A study was published in Journal of Strength and Conditioning Research and it proved that it was okay to eat up to 400g of protein per day, without any negative consequences.
Having said that, if your body has a kidney condition, try consulting your doctor before making this bold move. The goal of diet plans weight loss is to eat balance diets with regular exercise, so that your weight is reduced in a healthy way.