6 Reliable Dieting Tips That Science Approves Of

For people looking to reduce their belly fat due to medical weight loss diet plan, they need to know about the best dieting tips which are approved by science.

Let’s check them out:

You Should Eat Carbs

Contrary to what is written in most scientific journals about carbs making you fat, carbs actually make you lean.

This is because your body needs a balanced diet to grow. It is good to limit your intake of carbs but if you completely abstain, aside from personal taste satisfaction, your body may feel deprived of necessary vitamins.

Eating A Large Dinner

Italian researchers conducted a research of eating earlier (10am) and eating late (6pm). They reached upon the conclusion there was no difference in loss of weight.

Most people believe in the hype of getting fat after eating a large dinner. According to diet plans weight loss, you can eat a large dinner, as long as you walk after the meal. Slow walking after a meal enhances the digestion process. Also, dinner is the time when most friends and families are together on the table. You will only miss on a good time if you deprive yourself of a good dinner.

If you feel very conscious about the calorie intake, you can minus the calories from your next meal.

Calorie Composition Matters

It is a common observation that you burn calories, as you eat. In short, your metabolism gets fast. This was 30 years ago and people used to believe in ‘grazing’ i.e. keep on eating and using your mouth to burn belly fat.

However, diet plans weight loss Canadian scientists found out that calorie composition matters in terms of medical weight loss diet plan.

If you are to intake 2000 calories, it doesn’t matter if you take 2 meals of 1000 calories or 4 meals of 500 calories. The Canadian researchers compared six meals per day to three meals per day and found out no significant difference in weight loss but people who ate 3 meals felt fuller.

Exercising on an Empty Stomach

Someone may have brainwash you into thinking that exercising on an empty stomach is not good for body. Truth is, it is very good for your body.

Provided your body is healthily hydrated, you will burn body fat and increase your body fat. According to research found in ‘International Journal of Sport Nutrition and Exercise Metabolism’, the edible protein is digested in the range of one gram per hour – 10 grams per hour.

This implies that if you have eaten a meal, having 25 grams of protein, they can remain in your system, up to 25 hours.

Eat when you feel like eating and exercise on an empty stomach will pave the way for medical weight loss diet plan.

Fasting Helps

Diet plans weight loss recommends fasting and intermittent fasting, both help in controlling your weight. It was found out by researchers of University of Utah that people who fasted only one day per month, had 40% reduced chance of suffering of clogged arteries.

A good fasting practice is to eat a good breakfast, skip lunch and then eat dinner. Fasting once a week for 12 – 14 hours in recommended. When you feel you are trained, you can also try the Muslim way of fasting i.e. having your breakfast at times of dawn and then breaking the fast at dust.

The overall point being, don’t force your body to eat.

Too Much Protein is a Hoax

While it is true that intake of protein is linked to higher consumption of water so that your kidneys don’t feel stressed. The point is if you have a healthy body and you are eating proteins, it is okay. Your body demands food and you are supplying it. A study was published in Journal of Strength and Conditioning Research and it proved that it was okay to eat up to 400g of protein per day, without any negative consequences.

Having said that, if your body has a kidney condition, try consulting your doctor before making this bold move. The goal of diet plans weight loss Ashburn is to eat balance diets with regular exercise, so that your weight is reduced in a healthy way.

Important aspects of family planning abortion clinics explained

There are about 35 million abortions taking place every year in developing countries. It is estimated that about 20 million of these abortions are unsafe abortions.  The family planning abortion clinic can do wonders in bringing down this disparity in death rates.

The total life lost due to these complications is about 67,000. These deaths amount to 13 % of death cases reported related to pregnancy matters in some countries. And in some other countries these deaths account to 25 % of maternal deaths. In developed counties one in 75 women die in pregnancy related problems where as it is only 1 in 7, 300 women in developed countries.

Post abortion family planning

The maternal deaths described above would have declined by about 25-35 % had these women resorted to some sort of family planning or contraceptive techniques. As a result of non use of contraceptives about 55 million pregnancies are occurring every year. Incorrect or inconsistent use of contraceptives results in about another 25 million pregnancies per year.

Role of family planning services

Proper family planning can considerably reduce the number of abortions taking place every year. There are lot of evidence to show that family planning can play an important role before a woman becomes pregnant or after an abortion is carried out. In the year 1994, an international health community pointed out that PAC or post abortion care is an important strategy that can reduce mortality rates related to abortion and miscarriage. It has also identified that providing proper counselling can prevent repetition of unplanned pregnancies and consequent abortions. PAC services are aiming at treating symptoms of sepsis and haemorrhage rather than treating the unmet need of planning the size of the family. This has led to repeated abortion as a result of unplanned pregnancy.

Many post abortion patients who lacked family planning counselling have landed in repeated induced abortion as fertility returns within 2-3 weeks of an abortion. This shows that necessity for family planning counselling immediately after an abortion has already taken place regardless of the treatment like electric or manual evacuation or sharp curettage. The place of abortion like office of the doctor, or operation theatre is not a matter of concern in this matter.

Regardless of the models involved, the post abortion family planning has a lot of benefits to individuals, families, and communities. Some of them are mentioned below.

  • Increased use of modern contraceptives
  • Decreased number of abortions
  • Reduced mortality rates of child and the mother
  • Prevention of HIV transmission from mother to the child
  • Reduced social costs

In the year 2004 alone, about four hundred articles written during the period from 1994 to 2004 on post abortion care have been accessed making use of Gray’s five levels. Grays five levels of evidence is used to find out the most effective treatment approaches. There are strong evidences which suggest the following intervention policy has to be integrated with the post abortion counselling services to increase the post abortion family planning activities by the couple who are compelled to opt for abortion.

Offer: Family planning counselling and various methods that can be easily used for family planning are suggested at the location where the women undergo emergency treatment.

Counsel: Women who have experienced miscarriage and yet want to get pregnant immediately can be advised to wait for at least six months before next pregnancy. This waiting can lead to the reduction of rapture of membrane, low birth weight, maternal anemia, pre term delivery etc.

Inform male partner: When women agrees to undergo family planning method, it is necessary to inform her husband and get his support in the matter. Visit abortion clinic washington.

Some healthy snacks for healthy heart

Often we have seen doctors and other health care providers dubbing snacks as unhealthy. But recent research has shown that snacks need not be completely dubbed as unhealthy. The snacks you eat matters. One can see that the most common snacks which we use are not health friendly. But most of us often go for it as we don’t want to make it in the kitchen.  If we are knowledgeable and ready to take little strain for maintaining a healthy heart, we can make delicious and healthy snacks from the material that is readily available in our kitchen.

Importance of healthy snacks

Normally we get attractive snacks from each nook and corner which are unhealthy and bad for heart. We eat junk food only to satiate our hunger as we don’t have time to spend in the kitchen.  When it is done on rare occasions, it is okay. But we should be aware that such food can cause damage to cardiovascular system. The unhealthy fats contained in snacks can clog the arteries and veins which circulate blood throughout the body. It also helps in putting up more weight and makes a person obese.

Healthy heart

It is not right to blame the fatty oils used in the neighboring outlets. The sedentary life styles s followed by modern people accentuates the harmful effect of the oily snacks. In fact, our life style and not the snacks, is the culprit. The preparation of heart friendly snacks in our kitchens itself and complete rejection of readymade snacks is the solution for many problems related to heart. So I am going to discuss some good snacks that can be prepared in our kitchen making use of the readily available materials in the kitchen.

  1. Mushroom egg – white omelette: This is a low calorie snack which is very tasty, easy to make and perfect for heart health.
  2. Dalia Upma: This is a good snack with right combination of very essential items. It is rich in fiber, vitamins and mineral and is very good in re-energizing the person who eats it.
  3. Whole wheat with egg white crepes: This is a delicious snack rich in nutrients. Therefore it is a healthy snack option to elders who face the risk of heart diseases.
  4. Green peas, carrot, brown bread sandwich: This snack is rich in proteins, fibers and vitamin A. It requires less time for preparation. Some ketch up and boiled carrots can be added to make it healthier and tastier.
  5. Egg-white spinach-omlette: People with cholesterol problems can boldly take egg white without any concerns as spinach is included in this snack.

How lose weight in your arms?

Unfortunately some people arms have fat accumulated there.  The body looks normal but the arms look heavier.  In this article I am going to suggest some exercises for such people, doing them regularly will be very helpful in toning up the arms and the result will be visible within 2 months. There is no need to go for weight loss programs doctor  some youngsters are doing in their anxiety to reduce their overweight somehow.

Weight lifting

Weight lifting is a tried and tested method which forms part of many healthy weight loss programs suggested by well known physical trainers for reducing the excess fat in the arms.  It also helps to remove belly fat and to strengthen the core. For this exercise you will have to select one item from home which can be either a water bottle or a cold drink bottle. If you can afford to buy a pair of dumbbells it will be better. Hold the item using both of your arms and lift it above your head keeping your arms  in straight upward position. After this lower the weight taking your arms behind your back. Let it go as low as it can. Slowly bring up the weight above your head. Slower you lift, your arms become stronger. If possible do this exercise in front of a mirror. Three sets of 20 repetitions will be ideal. Take a few minutes rest after completing every set.

Chair dips

This toning exercise is very good for arms as well as back muscles. Select a bed or chair which is at least two feet higher than the ground level. Better not to use any cushions or mattresses as it makes the exercise harder. Three feet free space is needed in front of the chair to perform the weight loss exercise programs. Place the hands on the furniture facing your face away from the furniture. Now move two three feet away from furniture and keep your upper part of the body straight. Bend your knees and elbows and bring your body near to the ground keeping the arms on the chair. After completing this, come back to the normal position. This also has to be repeated 20 times and three such sets have to be completed. This is, no doubt, is the best exercise to lose weight fast than those available in online weight loss programs.

Counter push up

These are amazing medical weight loss programs which can be carried out with the help of a table or a kitchen counter. Stand facing the counter with your arms placing on the edge of the counter. Your feet should be touching the base of the counter. Move your leg backwards until the body is leaning perfectly on tip toes. At this position you should be able to balance your body straight between the counter and the floor on toes and arms.   This is the starting position.  Bend your elbows and let your body come closer to the counter. This is similar to a slanting push up. Repeat this 20 times in 3 sets with a few minutes rest after every set.

Can orthopedic doctors prescribe pain medications?

We have seen doctors and patients getting concerned on the amount of medicine they can prescribe during practice.  Legally, there isn’t any mechanism that restricts a doctor in prescribing a particular amount of medicine. It depends on the kind of situation the patient is going through. There are different methods to prescribe medicine. This may also be depended on whether the patient is suffering from a disease or getting treatment for a recent injury. In case of injuries and breakage of bones, Orthopedic doctors are the ones who prescribe medicines. The amount of medicine and the duration of course varies from case to case.

Managing pain with the use of medicines

After the patient undergoes surgery, orthopedic surgeons and nurses take serious effort to ensure that patient experiences the least amount of pain possible. It is natural for any patient to experience pain and discomfort after undergoing a complex surgery like anterior cruciate ligament reconstruction surgery.  But the advancement of research in pain control has come up with opioids and new kind of non-steroidal-anti-inflammatory drugs and certain kind of local anesthetics that helps the patient pass through this stage without much difficulty.

Combined method in prescribing pain management medications 

In the recent times, Orthopedic doctors have come up with a method of combining different medicines with different methods like administering the medicine into the patient’s body as injections, epidurals and tablets. Combination of different methods has turned to be the most efficient method to achieve desired pain relief without causing much discomfort to the patient. Orthopedic surgeons and researches in this field continue to traverse through unknown paths investigating possible solutions that can reduce recovery time and cause the patient less suffering than anticipated.

New approach to pain management 

The new approach to pain management is to find ways to avoid surgery through targeted treatments and precision diagnosis. Pain specialists over the years have been very careful in finding ways to avoid addiction of patients to certain kind of pain relieving medicines. Over the years various cases have been reported about drug abuse and addictions. Avoiding surgery may not end up giving immediate results but through focused treatments, the patients can recover in a slow and steady manner. This will also see to it that no pain relieving medications are administered into patient’s body that will turn out to become and addiction eventually. Sever pain and addiction to medicines can lead the patient to certain other conditions like depression or lack of pain which is not desirable in any way.

Can allergy symptoms mimic the flu?

Symptoms of allergic reactions and influenza are similar. Only an allergist will be able to identify it correctly. One may find it quite difficult to identify whether the symptoms relates to flu or allergic reaction  as he is not very clear about the various symptoms and their probable causes. So in this article I am going to explain the similarities and dissimilarities shown by these two types of symptoms.

Snore muscle, aching head, runny nose, lack of energy etc are the common symptoms of flu.  But these are the symptoms shown by rhinitis or food allergy also. These allergic reactions can either be seasonal or throughout the year. If the symptoms are shown frequently it can be due to allergic reactions as most people gets flu once in a year or so only.

Fever and aches

Sudden onset of fever which usually varies from 102 to 106 degrees Fahrenheit generally represents influenza. Temperature of adults can be lesser than that of children with influenza. Body aches usually accompanies flu in its earlier stages. Similarly fever related to allergies seldom goes high like that in influenza.

Vomiting and nausea

If the nausea experienced by a patient is not accompanied by runny nose or cough, then it can be considered as related to allergic reactions as nausea in flue is not accompanied by runny nose or cough. Only an allergist will be able to distinguish between some symptoms shown by allergies to dairy products, wheat, nuts etc. Diarrhea is a symptom of food allergy. But it is not a symptom of flu. These are also not symptoms of allergies related to respiratory issues.

Headache

Every flu will be accompanied by headache caused due to the immune reaction of the virus related to influenza, nasal issues, swelling etc. The headaches caused the rhinitis is characterized by the increased mucus production in the sinuses, nose, ear etc. Food allergies also can result in headaches.  But they never occur without symptoms of pain related to gastro intestine or swelling of face and throat.

Fatigue and dizziness

Allergy sufferers often report tiredness and dizziness. The fatigue shown by flu continues even after the symptoms have vanished. Dizziness and lightheadedness shown by allergies are often serious in nature. The dizziness and lightheadedness associated with food allergy are serous symptoms. Any swelling of throat or difficulty in breathing has to be reported immediately as they can relate to serious medical conditions.

Understanding the of sleep apnea tests and its symptoms

Do you suspect that you or someone dear to you is suffering from sleep apnea as revealed from the symptoms?.  Are you in search of some more information from a sleep apnea doctor to ascertain the meaning of the symptoms shown? Sleep apnea   is a very common sleep disorder which can take dangerous proportions if not taken care of.  Leaving this condition untreated can pave way for dangerous conditions like attacks, strokes and high blood pressure.

Proper diagnosis of this disease can be done at a sleep center by a specialized doctor. In this article I intend to give a brief account of symptoms shown by sleep apnea patients and the details of the tests conducted to ascertain the existence of sleep apnea.

Symptoms

Two important symptoms of sleep apnea are tiredness in the morning and snoring at night with chocking sounds and gasps. Other symptoms include:

  1. Morning headache
  2. High blood pressure
  3. Dry throat or mouth in the morning
  4. Obesity
  5. Anxiety, depression and inability to concentrate on anything
  6. Decreased libido
  7. Restless sleep
  8. Frequent urination
  9. Confusion on waking up

Sleep apnea test

  1. Nocturnal poysomnography: In this many parameters related to the sleep of the patient are recorded for understanding and further investigation. These include heart and lung activity, breathing patterns, oxygen level in your blood while you sleep, movement of the extremities etc. This is the most common test used for diagnosing sleep apnea.
  2. Portable device for monitoring sleep parameters: For some patients doctors recommend portable devices with which the sleep parameters of the patient is recorded while he sleeps in his house. These tests are conducted during a series of nights and after the test is completed the patient reports the result to the doctor. If any abnormality is noticed the patient is requested to conduct a polysomnography in a sleep center.
  3. In some cases, the sleep apnea doctor may ask the patient to get checked up by an  ear, nose or throat specialist as well as a neuro specialist to check whether there is any obstruction